Weight Loss - Lose Weight Without Dieting - Paul Mckenna's " I can make you thin"

Weight loss without dieting........ Is it possible to lose weight without dieting.

There are far too many diets with too few results. With over 25,000 diet books currently in print, many of which contain directly contradictory information, which results in much confusion.

I have many times throughout my life successfully lost weight with various diets, at times with the aid of prescribed diet pills. Drastically cutting calories helped me to lose weight rapidly, however that method is usually unsustainable and I would end up crashing while trying to keep calories too low for too long. And also only to find that I had regained the weight I had lost and more of it. Although I had lost weight while dieting with so many different diets I still consider all my attempts at dieting a failure once I had regained the weight I had lost. I have since come to realize that there is more to losing weight than following a diet plan.

A book that I have found to be very insightful and revealing has helped me understand my relationship with food, emotional eating and food obsession. One chapter in the book concerning past childhood memories has helped me greatly in areas that are relevant to me as a Parent. I can see how I have passed these ingrained childhood messages-memories onto my own children.

Sylvia E. Jaskvitz writes, How do I get past my childhood messages? My mom always said, "No dessert unless you eat all your fruits and vegetables" Now I see nutritious foods as a punishment. Parents often use food as a way to reward their children for "behaving" or punish them when they're "misbehaving" . For example:

• "If you don't scream while we're in the store, I'll take you to McDonald's for lunch"."
• "Do that one more time, and no cake for you!"

One woman recalls being sent to bed without supper as a childhood punishment. She lived in dire poverty and was starving much of the time anyway. Her hunger magnified everything the voices of her family talking about how tasty the meal was, the sounds of the silverware scraping the plates, the scent of her favorite potatoes. That left a huge "food-print" on her. For years the sensation of hunger would panic her. As a result, if she was full, even overfull, she'd think. "I must have been a very good girl."

Another friend got Tootsie Rolls if she sat still for haircuts or stopped calling her sisters names. today she rewards herself with food treats for every deed she deems "good."She's not the only one. Chances are you know some adults who say, "If I finish my project, I get to eat as much ice cream as I want." Or, It's a special anniversary; let's treat ourselves to a gourmet restaurant."

In a system of justice based on punishments and rewards, we believe we deserve to suffer if we aren't following our diet. Some people reward themselves for dieting and for depriving themselves of their favorite foods for months by eating all of them in one sitting. Instead of viewing eating as a reward or punishment, ask "What do I want to do with my eating, my body? What do I want my reasons to be for doing it?" source: Eat by Choice, Not by Habit, Sylvia E. Haskvitz

Both Authors Sylvia E. Haskvitz and Paul Mckenna deal with "Change in the body must start with change in thought.

Paul Mckenna reprogramming the mind, I Can Make You Thin program he shows how it is possible to break all cravings and re-programme your mind in just minutes. And eliminate the craving once and for all and the cravings wont come back. In his program he teaches the latest physiological techniques to automatically allow you to start losing weight. His program is also designed to make you feel happier about yourself, increase your self-confidence and improve your self esteem by creating a new self image as you move towards your ideal body weight, size and shape.

Paul Mckenna writes.....Whether your primary goal is to lose weight, lead a healthier lifestyle, feel really happy with your body, or just to be able to shift those last ten pounds, then this system is exactly what you've been looking for!
I'll also reveal the truth about exercise and share with you some simple but powerful techniques to supercharge your metabolism, control your cravings, and let go of the emotional issues you used to stuff down with food. Finally, I'll teach you some of my favourite mindprogramming techniques, which you can use to feel better now and in the future; you'll be able to put on the CD any time you want to reinforce the principles deep into your unconscious mind. But don't take my word for it - just follow my instructions step by step and notice how your body, and life, begin to change for the better.

There are three main patterns I have observed that keep people from living happily at their desired weight. As you read through the descriptions below, notice which of these apply to you. Then, when we begin re-programming your mind in Chapter Three, you will be able to apply just the right tools and begin to lose weight immediately . source"http://www.booksattransworld.co

I will be following Paul Mckenna's Program and keeping a progress diary, and you are most welcome to make comments. Below I have added some information about myself. If you wish to keep tabs on my progress be sure to book mark my hubpage. NannaAnna

My sister had visited me a few days ago and excitedly told me about a program she had watched on TV. A man by the name of Paul McKenna , author of - "I can make you thin" as well as other programs - "Quit smoking" -"Instant Confidence" and many more. My sister told me she tried his simple technique that he had shared while his program was aired. And she was pleased to tell me that during the past few days she had felt less inclined to over eat, and lost her desire to smoke.

My sister and I are both heavy smokers, well I cant say that about her any longer since she has started applying the techniques with "Quit smoking", Congratulations to my sister. This has brought us both to make the decision to purchase the book and cd or dvd "I can make you thin" and try it out for ourselves.

After doing some research and with my Sister's testimony I will be keeping a diary as I put Paul McKenna's technique to the test. Hopefully my sister will participate with her own diary as well.

If any of my guests wish to add any comments please feel free to do so. If anyone has tried or is on "I can make you thin" your input would be greatly appreciated, not only by me but also visitors to my page. Join in and have some fun.

Paul McKenna

" He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. Source: www.barnesandnoble.

The photos I have displayed are not recent photo's and my apologies as I do not have recent photos on my computer as yet. The photo's above were taken at least three years ago. I will display more recent pics as soon as I can. I had put on quite a bit of weight since then. Yes the dreaded before, in between and after shots will be added .....

I am 51 years of age. I have 5 children their ages range from eldest at 27 and youngest aged 13. Also Raising my two grandchildren... And I really need to start taking good care of my health.It is very easy to lose sight of things, very easy to get stuck in a rut and feel like your living in another dimension "twilight zone". Its time to get my life back! And that brings me to two important issues which is losing weight and quit smoking. Can I do it? By Crikey I know I can.....:)